I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.
Women's Health

This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...
Yahoo

Lose fat fast — I tried this 12-minute workout, and here are my results

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
Hosted on MSN

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

I tried the daily workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...
AOL

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...