One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

Abdominal muscles are also known as “abs.” For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, ...

Your rectus abdominis is the major muscle in your abdomen. This long and flat band of fibers, which extends from your pubic bone to just under your ribs, sits over your organs and helps to keep them ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...