There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Add Yahoo as a preferred source to see more of our stories on Google. In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens and fortified cereals, and zinc in foods such as shellfish, dairy, nuts and ...

Timing matters more than most people think experts say taking certain vitamins first thing in the morning can reduce ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

This is another vitamin that can take an indirect hit from coffee. “Coffee doesn’t meaningfully block B vitamin absorption in ...

Vitamins A, D, E, and K are fat-soluble and best absorbed alongside dietary fat, Keatley says. “Taking them with a meal ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...