Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven feedback on balance exercises they’re performing at home, researchers recently ...

A six-month programme has significantly reduced the rate of falls amongst older people, according to the NHS. Figures from Livewell, Plymouth, said there was a 57% reduction in the rate of falls of ...