Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

According to the Mayo Clinic, back pain is a leading cause of doctor visits and missing work. Many Americans have experienced back pain at some point in life, and some suffer from chronic back pain.