Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

I have terrible body temperature control. I stick my head in the freezer when it’s sizzling hot outside. Blood vessels in my hands spasm when it’s damp and chilly. “I’m hot; now I’m cold” is a running ...

While soaking in a hot tub or lying on a heating pad simply feels good, especially if your muscles ache after a hard run, this warming can do more than offer relaxation. In fact, science backs up the ...