To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It might be more than you think.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...