Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...