After university, Emma moves back in with her parents in Hertfordshire and gets a job at her old school, assisting in the Drama Department. Before long, she's spending every day in the studio with ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...