Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

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Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...