Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in the last place I would have guessed.