When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

Life in plastic isn’t always fantastic, especially when it comes to the health of your feet. In now viral clips of the upcoming Barbie movie, the film’s star Margot Robbie is seen stepping out of her ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Barbie is known for a lot of things, including but not limited to her dream house, her many careers, her love for the color pink — and her perpetually pointed feet. Barbie is the girl who can wear ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...