Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It ...

Kneading, massaging, pressing, and putting pressure on sore muscles overall is an age-old healing tactic, and foam rollers make it much easier to achieve direct, pointed, and easy rolling for your ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Everyone loves a great workout, but improper recovery can lead to soreness of muscles and possibly more aches over time. One of the most highly-touted recovery tools used by athletes and trainers ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

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