New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

First, some background. If you aren’t familiar, research on achievement and success by Stanford psychologist Carol Dweck shows that most people embrace — whether consciously or not — one of two mental ...

A growth mindset is the belief that a trait (like intelligence or resilience) is malleable and can be developed through hard work, good strategies, and the ability to receive and integrate thoughtful ...

Imagine unlocking the secret to achieving personal and professional success simply by shifting your thoughts. This simple yet captivating concept has garnered widespread attention as individuals, ...

Shift your focus from dwelling on obstacles to actively seeking solutions. By embracing a mindset that prioritizes problem-solving over making excuses, you regain control over your happiness, ...

At the start of a new school year, there’s one thing you can equip your child with that is proven to increase their motivation, resilience and academic performance – a growth mindset. What is a growth ...

Parents aren't always sure how to most effectively support their kids' development and help them sharpen their brains. The good news is that a lot of good advice can be summed up in a single goal: ...

“I’ll never be able to afford to travel” → “I can’t afford to travel yet.” “I’m a horrible dancer” → “I haven’t learned how to dance yet.” “I’m terrible with names” → “I haven’t learned your name yet.

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...