BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

Why Most New Habits Don’t Stick and the One Thing That Fixes It, According to Psychologists originally appeared on Men's Fitness. It can take months, even years, to build healthy habits—whether you ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite ...

Making permanent changes to your lifestyle is very difficult, so don’t feel bad. You’re much more likely to succeed if you make a concrete plan. For example, instead of vaguely deciding to start ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.