When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

In this compelling video, legendary ring announcer Michael Buffer shares his insights on the highly anticipated boxing match between Vasyl Lomachenko and Luke Campbell. Buffer highlights Lomachenko's ...

WBC featherweight champion "Mr." Gary Russell Jr. comes from a boxing family. Trained by his father, Gary Russell Sr., alongside his three brothers (all also named Gary), Russell quickly proved a ...

Pro boxer Gary Russell Jr. was 14 years old when he first realized just how fast his hands were. “I was at the Junior Olympics, my first national tournament,” says Russell Jr. “I could throw and land ...

World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...

Nate Tice & Matt Harmon join forces to give 7 things you NEED to know about this extremely tight NFL playoff race. The duo start with their takeaways from the New England Patriots crushing the New ...

Manny Pacquiao, the eight-division champion, showed off some of his moves at the age of 45, proving that he still has blistering hand speed. “The opportunity to step in there with a legend like that ...