Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It's crucial to balance sun ...

Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

According to Luke Coutinho, moderate sunlight increases serotonin and regulates circadian rhythms, combating fatigue and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...