The start of a new year sees many of us make plans to implement healthy changes, like improving our diet so that it features more veggies or revamping our exercise routine. For some people, the goal ...

The answer may surprise you.

Dr Karan breaks down common diet myths and explains what really drives fat loss, including weight-loss misconceptions, ...

Avoid these weight loss journey pitfalls with our expert tips.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...