Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

For decades, Type-2 diabetes was seen as a slow, inevitable progression, a lifelong condition that could only be managed, never reversed. But emerging evidence is turning that assumption on its head.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

If you have Type 2 diabetes or are worried about developing it, there are steps you can take to manage the condition and be ...

Discover how CKMT2 controls energy balance and mitochondrial health in skeletal muscles, revealing a new link between metabolism and type 2 diabetes management. Study: Decreased mitochondrial creatine ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...