Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Woman pouring coffee to a mug - Juanma Hache/Getty Images Cutting sugar doesn't mean giving up flavor — especially in your coffee. Whether you're going low-carb, trying to stay in ketosis, or just ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...