Chris Blondell, an SEO strategist, turned down a high-paying job that required him to be in office. He values the freedom and productivity of working from home and wasn't willing to sacrifice that.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

A strength and flexibility coach at Equinox, Archer focuses on functional movement and bodyweight resistance exercises. Here, the PT shares her POV on fitness. Meet your Well+Good (Re)New Year Week ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. March 25, 2022 Add as ...

Flexibility can decrease as we age and, if you’re reading this, chances are you’ve already found that out for yourself! Whether it’s struggling to get out of bed in the morning, dreading a flight of ...