Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing. It had been only a few days since opening when an ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Toronto, Nov. 12, 2024 (GLOBE NEWSWIRE) -- Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and ...

You can thank us later.

On May 16 Align Pilates Club hosted a special ribbon-cutting event in Beaumont to celebrate its one-year anniversary. With almost 80 community members stopping by, the celebration marked a major ...