According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...
The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...
Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, ...
Well, actually there is. By way of background, federal and state governments provide funding for designated Community Mental Health Centers for people with limited resources. In St. Joseph County, ...
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...
Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...
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