Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Cardiovascular activity, ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

Boxing Technique: Whenever someone talks about boxing the first thing that comes to our minds is that boxing is a sport. Pictures of rings, punches and all directly pops in our minds. But, do you know ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...