You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low-fat’ does not guarantee health.

What leads people to make better food choices? Is it price, availability, health attributes of the food or something else? This is the million-dollar question. The most common statement I hear from my ...