You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Running is one of the easiest sports to get into—you don’t need access to any fancy, expensive equipment. Plus, it’s something you can do for the rest of your life; 70- and 80-year-olds are still out ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running ...

June 3 marks Global Running Day and this year runners are asked to Run 1 Tag 1 to play a game of virtual motivational tag. The movement asks participants to run a mile for someone who inspires them ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid of Sport Relief. But that doesn’t mean she’s run every day since or kept ...

Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold), I don’t let anything stop me from hitting my weekly mileage. I found that running the ...