People's brains aged faster as they scored worse on a five-point scale of sleep quality, researchers reported. Photo by Adobe Stock/HealthDay Oct. 3 (UPI) --Rotten sleep might accelerate the aging of ...

Sofía Vergara and Octavia Spencer open up about menopause, aging, and why sleep becomes harder after 50 — and how listening to your body earlier can change everything.

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

Poor sleep may speed up brain aging, found a new study published in eBioMedicine. The findings support the idea that poor sleep may be a risk factor for developing dementia. Previous studies have ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Dr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant snacking. Lack of sunlight, low fiber, and prolonged sitting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links bad sleep with faster brain aging. The connection between brain health and a good ...

Forget the idea of a slow, steady decline; groundbreaking Stanford research reveals that human aging happens in sudden, ...

FRIDAY, Oct. 3, 2025 (HealthDay News) — Rotten sleep might accelerate the aging of a person’s brain, partly by increasing inflammation, a new study says. People’s brains aged faster as they scored ...

Oct. 3 (UPI) --Rotten sleep might accelerate the aging of a person's brain, partly by increasing inflammation, a new study says. People's brains aged faster as they scored worse on a five-point scale ...