Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

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The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...