Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic. Researchers found that a ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

The next time you have to wait in line, say at an airport check-in counter, you could pass the time, at least a few seconds of it, by standing on one foot. And if you are able to balance for at least ...