As winter sets in, the drop in temperature and reduced sunlight can take a toll on your bones. According to a report by TOI, Orthopaedic specialist Dr Debashish Chanda, Lead Consultant, Department of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Local wellness professionals say prolonged, colder-than-normal temperatures are compounding existing winter challenges tied to limited daylight and increased time indoors. While December through ...

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows. Indeed, it can be a wonderful life. But K-State ...