While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Q. They're starting a tai chi class at our senior center. Do you think this is worth taking? A. Tai chi (pronounced tie-chee) has helped many people feel better. However, you should check with your ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

You can get lunch, play pinochle, line dance, learn tai chi and more BAKER CITY — Community Connection buzzes with activity ...