How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

You may think of your period as just one week every month when you’re dealing with vaginal bleeding, abdominal cramping and other potentially annoying symptoms — but there’s more to it than that. Your ...

For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

The endometrium is the layer of tissue lining the inside of the uterus – the reproductive organ in the pelvis where a baby develops. "The endometrium is a crucial part of the female reproductive ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, you probably learned that people with uteruses typically get their periods once a month or so—but ...

"When was your last period?" For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is ...