This easy test can help you get a gauge on your VO2 max—without a watch.

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

(MENAFN- EIN Presswire) EINPresswire/ -- MetaLab by Confidia highlights VO2 Max testing through the PNOĒ system, a diagnostic tool widely used in clinical research and specialized performance centers, ...

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...