While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

There are thousands of rave reviews for Lunya’s Washable Silk Sleep Mask, and, after testing it alongside eight others for my review of the best sleep masks, I see why. Below, my Lunya Sleep Mask ...

If there's one thing we don't play about, it's sleep! We love seizing the day as much as the next person, but there's truly no better feeling than laying your head on a hotel-worthy pillow, burying ...

The importance of a good night's sleep cannot be understated. Not only is shut-eye vital to help repair the mind and body, but not getting enough sleep can impact our mental well-being - something we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...