Run faster and more efficiently with these moves.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old, I’m willing (and excited!) to try anything and everything. Between ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...