The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...
Plus, how to easily incorporate them into your diet.
Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.
Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...
When it comes to natural remedies for hair growth, two age-old secrets stand out fermented rice water and fermented amla (Indian gooseberry) water. They are both loaded with nutrients that will feed ...
One key health message has been king on any wellness journey: Taking care of the gut–and the trillions of microorganisms that live in it—is essential for our health. Signs of an imbalanced environment ...
How one woman went from human rights lawyer to advocating for a healthy bread revolution by creating RedBread, a fermented sourdough bread that's digestible. As a human rights lawyer in Los Angeles, ...
Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.
Calgary Herald on MSN
Fermented foods should be part of your daily diet, researchers say
A team of Canadian researchers is pushing for fermented foods to become more prominent in dietary advice, including in Canada ...
Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...
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