Add Yahoo as a preferred source to see more of our stories on Google. Yoga teacher Lorraine Taylor practices gratitude. When you've got digestive issues, the last thing you want to do is go for a ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

After an indulgent holiday meal or a satisfying cheat day snack, your stomach may just need a little assistance when it comes to reducing the belly discomfort and improving digestion. "Yoga helps to ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal—GERD is more than just acidity. For many people, it becomes a recurring digestive issue that ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...