Can tweaking your diet really help to manage period pain?
Can tweaking your diet really help to manage period pain?
Jun 27, 2024
womenshealthmag.com
healthandwellness on Instagram: "Periods food what to avoid what to prefered . . . . . . . #periods #menstruation #period #periodproblems #periodpositive #menstruationmatters #womenshealth #menstrualcycle #menstrualhealth #periodsbelike #periodtalk #periodcramps #women #menstrualcup #periodpain #sanitarypads #pms #periodstories #menstrualhygiene #periodpower #health #womenempowerment #selfcare #menopause #girlpower #pcos #hormones #periodstruggles #endperiodpoverty #pads"
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healthandwellness on Instagram: "Periods food what to avoid what t…
2.2K views2 months ago
Instagramfitness_with_me_24
Foods I prep to support my body during my menstrual phase!🌱 When it’s that time of month I like to add in warming, nourishing, cooked, comforting, iron rich foods into my diet. Warm, nourishing, comforting foods: -soups -stews -bone broth -hot tea -sweet potatoes etc. Iron rich foods: -red meat -broccoli -leafy greens -pumpkin seeds -dark chocolate etc. Food to help fight inflammation and period pain: -turmeric -ginger -berries etc. This weeks prep: -glow soup -sweet potato fries -boccoli -100%
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I recently started getting back into being a bit more organized about my eating patterns to help me deal with my endometriosis symptoms. This is what has made the most changes and improvment of my symptoms according to each phase of my menstrual cycle. Menstrual phase : add more iron, vitamin C, vitamin K and omega-3 fatty acids berries and melons. Follicular phase: add more lean, proteins or plant proteins, probiotics & anti-inflammatory foods. Ovulation phase: Add more whole grains, fresh frui
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