Bench Dip Form Tips for Stronger Triceps 💪 Avoid wrist pain and target your triceps effectively: ✅ Grip the edge of the bench, not the top ✅ Keep hands shoulder-width apart ✅ Stay close to the bench ✅ Elbows in — full tricep activation! Perfect move for arm toning, upper body strength, and triceps definition. Join my Fitness App and try my headphones 🎧 - link in bio. #dianaalexandrova #fitnesstips #gymtips #triceps #benchdips #homeworkout #fitness #upperbody #fit | Diana
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