🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
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