Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward the bottom and finish with a quick ankle flick for extra thrust. 3️⃣ Controlled Up Kick – As your legs rise, relax them and bring your heels close to the surface, keeping a slight bend at the knees for rhyth
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FacebookMMIS Burgundy Hawks Swimming Team
Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until
MMIS Burgundy Hawks Swimming Team. . Butterfly Kick Technique for Better Propulsion and a Faster Swim 1️⃣ Drive from the Hips – Start the dolphin kick by moving from your hips, kicking down through the water until your legs are fully extended. 2️⃣ Accelerate the Down Kick – Power comes from the down kick — push the water toward ...
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Butterfly Stroke Technique: How to Dolphin Kick
Butterfly Stroke Technique: How to Dolphin Kick
enjoy-swimming.comAug 3, 2015
49K views · 718 reactions | Unlock the power of a seamless butterfly kick! Focus on a fluid motion, starting from your chest, flowing through your core, and finishing with a strong snap. Avoid kicking from your knees and engage your hips for maximum efficiency. Want to refine your technique? Try adding fins for extra feedback and a snorkel for better alignment. Master the flow, master the stroke!  | MySwimPro | Facebook
49K views · 718 reactions | Unlock the power of a seamless butterfly kick! Focus on a fluid motion, starting from your chest, flowing through your core, and finishing with a strong snap. Avoid kicking from your knees and engage your hips for maximum efficiency. Want to refine your technique? Try adding fins for extra feedback and a snorkel for better alignment. Master the flow, master the stroke!  | MySwimPro | Facebook
Facebook3 weeks ago
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