Sleep and Caffeine; Can They Co-exist? - Sleep Advisor
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☕ Why I Don’t Drink Coffee: The Truth About Caffeine and Sleep Caffeine is a staple for many, but here’s the part no one wants to hear: it can significantly impact your sleep—even hours after your last cup. 🕒 The Science of Caffeine’s Half-Life: • The quarter life of caffeine is 10–12 hours. • A typical cup of coffee (150–200 mg of caffeine) leaves about 50 mg in your system 12 hours later. 😴 How It Affects Your Sleep: • Drinking coffee at 8 AM? By 8 PM, you still have caffeine affecting your
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FacebookBioPulse
Caffeine breakdown How it’s metabolized: -The half life of caffeine is 3-7hr. There are significant differences between individuals. So drinking a large amount of caffeine in the morning guarantees some will still be floating around at bedtime. -smoking causes caffeine to clear much faster. -pregnancy causes caffeine to clear much slower -babies clear caffeine VERY slowly, but very little caffeine passes through breast milk. How much caffeine does it have? Here are common concentrations of caffe
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