Slow Living Day: What I Eat to Flow with My Menstrual Cycle
11:35
Slow Living Day: What I Eat to Flow with My Menstrual Cycle
3 views3 months ago
YouTubeConscious Living Diaries
healthandwellness on Instagram: "Periods food what to avoid what to prefered . . . . . . . #periods #menstruation #period #periodproblems #periodpositive #menstruationmatters #womenshealth #menstrualcycle #menstrualhealth #periodsbelike #periodtalk #periodcramps #women #menstrualcup #periodpain #sanitarypads #pms #periodstories #menstrualhygiene #periodpower #health #womenempowerment #selfcare #menopause #girlpower #pcos #hormones #periodstruggles #endperiodpoverty #pads"
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healthandwellness on Instagram: "Periods food what to avoid what t…
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Foods I prep to support my body during my menstrual phase!🌱 When it’s that time of month I like to add in warming, nourishing, cooked, comforting, iron rich foods into my diet. Warm, nourishing, comforting foods: -soups -stews -bone broth -hot tea -sweet potatoes etc. Iron rich foods: -red meat -broccoli -leafy greens -pumpkin seeds -dark chocolate etc. Food to help fight inflammation and period pain: -turmeric -ginger -berries etc. This weeks prep: -glow soup -sweet potato fries -boccoli -100%
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