​​I Tried Sleeping on a Hard Floor for a Week
​​I Tried Sleeping on a Hard Floor for a Week
Jun 14, 2024
Men's HealthPaul Kita
Calling all Health/Fitness Professionals 📢🏋️‍♀️ Welcome to this FREE course! I'm Dr. Sarah Duvall. I am a physical therapist and personal trainer who specializes in women’s health. I’m so excited to dive in with you and take a deeper look at the human body. In Week 1, we’ll look at breathing. What should breathing look like? Should it be all belly? All chest? How much should the ribs move? We’ll explore how a great breathing strategy can affect back tightness and pain, and specific breathing e
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In truth - there’s no one magic exercise for your core or pelvic floor. We’re dynamic beings, not single-dimension cells. Your body is too smart for that. But this standing move comes close. It works with human architecture and maximizes your design and function. It tasks your feet, hips, spine, breath, and pelvis to work together. It bends, twists, curls, squats, and hinges, because that’s how your body is built to move: in three dimensions, upright, in relationship with gravity and pressure. W
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