10 Tips To Stop Getting Out Of Breath When You Run 👇 1️⃣ Start slower than feels right If you’re breathing heavy in the first kilometer, you started too fast. The first km should feel almost boring. 2️⃣ Breathe through your nose If you can’t nose-breathe, especially on your easy runs, you’re running too fast. Easiest way to control effort. 3️⃣ Exhale fully before you inhale Empty your lungs first, that’s how you get real oxygen exchange. 4️⃣ Use the ‘talk test’ If you can’t speak in full senten

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