Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
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Arjun Shah on Instagram: "Much respect to bhai for hitting 25kgs ! ✅❤️ hard work is paying off ! How to perform incline db curl for chest growth ! Dont make these mistakes 🙌🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"
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Arjun Shah on Instagram: "Much respect to bhai for hitting 25kgs ! …
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Eric Janicki IFBB Pro on Instagram: "Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable
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Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB Curls but you don’t want to be swinging the arms as you do them Set the bench on a lower incline if you want to load the biceps more at length and let your arms sit comfortably then just flex and extend the elbow If you struggle with that, use a variation that allows you to support the upper arm - trust me 🤝🏼 OG Video @reganhuckaby"
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Jack Hallows | Online Fitness Coach on Instagram: "I love Incline DB C…
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