Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stand upright with a dumbbell in each hand, keep your chest upright & shoulders back. Raise a dumbbell up to your side while maintaining your posture. Stop when the dumbbell reaches shoulder level. You can alternate or do these simultaneously #workout #fitness #bodybuilding #motivation #gym #lifestyle #muscle #training #weightloss #exercise #personaltrainer #coach #fit #fitnessmotivation #strong #cardio | Joshua Taubes
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Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stan…
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Shoulder Workout Rear delt barbell row • hold the barbell with a very wide grip. Lean totally forward so your torso is parallel to the floor. Let your arms fully extend, breathe out & lift the barbell to your upper chest whilst maintaining your body posture. Try to hold for a moment when the bar touches your chest, then return to the starting position. #workout #fitness #bodybuilding #motivation #training #weightloss #lifestyle #exercise #personaltrainer #gains #fit #fitnessmotivation #abs #goal
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #fitness #bodybuilding #training #motivation #fitnessmotivation #gym #nyc #personaltrainer #muscle #strong #exercise #lifestyle #sweat #weightlo
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
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