Seated Leg Exercise Routine For Seniors | More Life Health
11:19
YouTubeMore Life Health Seniors
Seated Leg Exercise Routine For Seniors | More Life Health
In this engaging video, I'll guide you through a series of simple yet effective leg exercises specifically designed for seniors to enhance strength, flexibility, and overall mobility - all from the comfort of your chair. Whether you're just starting your fitness journey or looking to maintain your active lifestyle, these seated exercises are ...
175.6K viewsJan 27, 2020
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