What is proprioception, how to you train to improve it & why is it important?
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How much do you know about proprioception? 🤔 Let’s unpack this lesser-known “6th sense”! 🙌 ⭐️ What is proprioception? ⭐️💜 Proprioception refers to your body's ability to sense its position, movement & spatial orientation 😅💜 It plays a crucial role in our awareness & understanding of our body's position & movement in space! ⭐️ How does proprioception work? ⭐️❤️ It relies on sensory receptors in the muscles, joints, & other tissues, which provide a continuous feedback loop to the brain 🧠 ⭐️
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