4 Easy Stretches for a Stiff Neck
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spine-health.com
4 Easy Stretches for a Stiff Neck
Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.
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Need answers about neck pain, stiffness, or numbness in your arms? This video breaks down cervical degenerative changes—also known as degenerative disc disease in the neck—using simple visuals and expert explanations. Learn what causes cervical spine degeneration, common symptoms to watch for, and the latest treatment options for neck arthritis, disc bulges, and spinal stenosis. Whether you're dealing with chronic neck pain or just got your MRI results, this is the cervical spine info you’ve bee
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